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Monday, December 16, 2013

How'd you get so Fly?

This afternoon I joined Jeff at his gym for chest day.  I love lifting with Jeff!  I can push harder and heavier than when I'm by myself without worry I'll drop a barbell on my face.  
Incline bench press 60#
Bench press 60#, 65#
Dumbbell fly 15#, 20#
Low and high cable fly 
Tricep rope pull down

1 treadmill mile

Oh yeah, and I did this little workout, by Astrid, when I got up at 6am this morning:
 (three times through)

Today was an awesome day in workout land.  I can't wait for trail run Tuesday tomorrow!

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