murder was the case that they gave me

Yeah, I killed it lifting this week!  Back day on Tuesday and leg day today.  I had two PRs at the gym today.  I squatted 75 pounds and did 70 pounds on the leg curl!   Murder!

Back day:

Barbell row

Lat pull down

Seated cable row

Hammer Strength high row

Delt rope pulls

1.2 treadmill miles

14:03

11:42 pace

Leg day:

Squats

Leg curls

Leg extensions

Calf raises

Hip abductors/adductors

20 mins elliptical

My personal trainer. <3

70# on the leg curl machine!

If you dare wear short shorts!

I'm pretty sure I won't be able to sit on the toilet tomorrow.  Good thing the old folks who lived here before us installed safety handrails next to both the toilets.