First things first, my amazing husband got me this kick ass t-shirt and shorts from Flag nor Fail for Christmas. The t-shirt says, "Never catch your breath." YES! I love it!
Now, on to the other good stuff! I had an huge PR at the gym tonight! I pressed 95 pounds on the decline bench press! I only did two reps, but still, that is huge! I am so super pumped about that! When I first started lifting last year, I could only bench 30 pounds. Jeff and I went to his gym. I did a little running on the treadmill and we did chest and I threw in some squats for good measure. They have a v-squat machine that I had never tried, but loved!
The routine:
Decline bench press
Incline bench press
High and low cable fly
Bench press drop set
V-squat
And because there is never anyone in the ladies locker room at Jeff's gym, I took advantage and snapped a couple of selfies. The quads are coming along nicely.
1.25 miles
12:28
9:58 pace
1 mile- alternating walk/run
13:29
