Monday Chest & Triceps + Stair mill
Tuesday 8.26 trail miles
Wednesday HIIT
Thursday Whole body weight lifting + 30 min elliptical
Friday REST
Saturday 8.36 trail miles + Leg Day + 1 mile walk treadmill
Sunday REST
16.62 miles
Showing posts with label stair mill. Show all posts
Showing posts with label stair mill. Show all posts
Sunday, February 2, 2014
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