Tuesday REST
Wednesday Back day + 1 treadmill mile
Thursday 30 min HIIT + Abs
Friday 8 min HIIT+8min abs Yoga
Saturday 5.7 mile trail run
Sunday REST
6.7 miles total
I decided that I'm going to do the Buffalo Run again in March. But before anyone gets all hot under the collar, I'm only going to sign up for the 25k. I have plenty of time between now and the end of March to start putting in some regular mileage. I know I don't really have to train for this race, but this is a good excuse to get in a steady amount of miles. My mileage has been all over the place and I think a little consistency would be a good thing. Despite the feeling that May is a million years away, it's only around the corner and that's when I'll begin my 100k training. I have 100% decided to do the Antelope Island 100k in October. Now all I have to do is figure out a training plan to build myself back up to 25k ready status! Let's go!
6.7 miles total
I decided that I'm going to do the Buffalo Run again in March. But before anyone gets all hot under the collar, I'm only going to sign up for the 25k. I have plenty of time between now and the end of March to start putting in some regular mileage. I know I don't really have to train for this race, but this is a good excuse to get in a steady amount of miles. My mileage has been all over the place and I think a little consistency would be a good thing. Despite the feeling that May is a million years away, it's only around the corner and that's when I'll begin my 100k training. I have 100% decided to do the Antelope Island 100k in October. Now all I have to do is figure out a training plan to build myself back up to 25k ready status! Let's go!
