Life's a mountain not a beach.

This year the Buffalo run was perfection!  I actually got plenty of sleep on race night, the sun was shining and the temperature was perfect!  I really couldn't have asked for a better start to race day.  Plus, my awesome friend Lindsay wrote this amazing blog post that I read the night before that really motivated me.  It made me realize that I could really push myself and even if I burned out, so what?  I'd have to walk?  I was okay with that.  Lindsay was also doing the 25k distance although she started at 8am with the 50 mile runners.  She had wagered a friendly bet that I'd beat her time.  Well, this only fueled my desire to run fast even more!  

Race morning I got to the island early and chatted with some friends, including some who had just completed the 100 mile distance!  Then at the race briefing I met up with a gal named Kristyan who I know through Facebook and Instagram.  I felt like we had been friends for ages, she's a really cool lady and fellow slow, mom runner!  Plus, I met a couple other local gals.  So fun!

When it was go time I stuck to my usual, slow start.  I did as much running as possible on the first 2(ish) mile climb, which was much more than I've ever been able to run before.  We weren't more than a mile into the run when a gal came up along next to me and asked if I was Renee.  Turns out she had come across my blog and recognized my compression socks and pack (What?!  Not every runner comes out in hot pink and florescent colors!?) so that was really cool.

Then when the first downhill came I was warmed up and decided to open it up.  Passing people on the downhill is so fun.  I love that "OH.MY.GAWD!  I'm going to crash and die!" feeling of flying downhill!  I ran mostly by myself, but did chat with a few runners here and there.  It's always fun to get to know people a little when you're out there.  

I passed both Lindsay and my friend Laurie, who were going the opposite direction and we gave each other cheers of support.  I ran along with a gal named Jenny who had never done the Buffalo Run before and I warned her that the toughest part was coming up.  We chatted and joked and when we arrived at the switchbacks I knew I had to own them.  The last time I was there I was in tears, hated the world, and was ready to give up running forever!  I took off on my own and this time, I owned that hill!  I ran as much as I could without puking up a lung.  When I wasn't running, I did the power hike.  At one point, and this is the best thing anyone has ever said to me during a race, a gal told me she was staying behind me, "Because you seriously have the best legs I've ever seen in my whole life!  Perfection."  Wow!  What a compliment!  If that doesn't make a girl run faster, I don't know what will!

The whole race was just fantastic!  Running the course where I earned the title "ultrarunner" was powerful.  Plus, I just felt wonderful out there doing what I love.   And I can't lie.  I wanted to beat Lindsay's time.  And, guess what?  I did!  But only by four minutes!  Girlfriend is getting faster too! 

At the end of the race I stayed to cheer other runners on, like Kristyan and Jenny and many more.  I hung out with friends who had completed the 100 miler (I know, amazing, right!?) and were huddled in sleeping bags.  The atmosphere there at the finish is so wonderful.  This is a really fantastic group of people.  Plus, the day couldn't end poorly, I finished in 3:07!  That's an 11:18 average pace!  For a course with 1,950' of vertical gain I say, not bad.  Not bad at all!

Katherine texted me this picture before the race.  I thought it highly appropriate.

Race morning tea in my Antelope Island 50k mug!

Ready to rumble!

New friends, from left: Natalie, Kristyan, Me!

Kristyan took this photo after we had run together for a bit and I took off.  I'm the pink and orange speck near the front of the line.

Post race hang out time!  

This is Craig.  Craig just ran 100 miles in 22 hours.  Yes, twenty two hours of running and he is smiling!  Mind blown?

And this awesome lady is Jennilyn.  Jennilyn won the women's hundred mile race in 20 (and some change) hours and set a new course record!  

Lindsay and I hanging out and celebrating our awesome finish times!

Official race results: 3:07:12 59th out of 144 females!  24th out of 57 in my age division!  I wasn't even near the back of the pack!  WOO HOO!  

Daily Mile & Lift

Today I was highly motivated by my new plan to run the Buffalo Run 25k in March.  So, I hit the weights hard and then ran on the treadmill.  It was actually above freezing out and I could have run outdoors, but  #1) It's faster to hop on the treadmill than to switch up clothes to run outside #2) It's warm inside #3) It's warm inside.  Yeah, that's worth two mentions.  I had heard that it's good to put the treadmill at a slight incline to better simulate running outside, so I tried it at the lowest incline.  Honestly, I couldn't tell the difference.   I will say that I'm getting much more tolerant of the treadmill than I used to be,  5k was over in no time!

Chest & Triceps day:

Incline Bench Press

Incline Dumbbell Press

Wide Grip Triceps Dips

Bench Press

Triceps Cable Rope Pull Downs

3.1 treadmill miles

32:50

10:35 pace

Ohhhh!  Look at the new tank Jeff got me!  I love it!  I'm also thinking my shoulders are looking pretty nice, no?

Week in Review & Racing Decisions

Monday Butt & Biceps day + 10 min elliptical

Tuesday REST

Wednesday Back day + 1 treadmill mile

Thursday 30 min HIIT + Abs

Friday 8 min HIIT+8min abs Yoga

Saturday 5.7 mile trail run

Sunday REST

6.7 miles total

I decided that I'm going to do the Buffalo Run again in March.  But before anyone gets all hot under the collar, I'm only going to sign up for the 25k.  I have plenty of time between now and the end of March to start putting in some regular mileage.  I know I don't really have to train for this race, but this is a good excuse to get in a steady amount of miles.  My mileage has been all over the place and I think a little consistency would be a good thing.  Despite the feeling that May is a million years away, it's only around the corner and that's when I'll begin my 100k training.  I have 100% decided to do the Antelope Island 100k in October.  Now all I have to do is figure out a training plan to build myself back up to 25k ready status!  Let's go!

Guest Blogger: Speedy K

I asked my wonderful running buddy and fellow Buffalo Run finisher to talk about her race experience.  Katherine (or as I call her, Speedy K) has helped me through many a long run.  I don't know that I'd have trained as hard and as well if it weren't for her. Enjoy her story.  It's a powerful one. -Renee

Hey runrenee blog readers! Renee asked me to write about my experience running the Antelope Island
Buffalo Run 25k. I am one of Renee’s running buddies and began running January 2012. Before then I
never ran…ever. I dreaded the thought. I was that kid who worked every excuse to get out of running
the mile at school, hated laps at soccer practice, and stuck to any other form of physical activity. The
track coach at my high school commented once that I lacked the long legs for distance running, balanced
with my long torso- according to her, making me a terrible sprinter. I bought into that and vowed
to never run unless it was some sort of zombie apocalypse or I was being chased by bears. After my
second baby was born, a wonderful friend convinced me to come along for some walking/running to
start getting back into shape. I was very adamant, “I don’t run. I can’t run- I won’t be able to keep up
with you!” Her, ‘shut up and join us’ attitude (ahem…Meghan) was irresistible, and I soon found myself
waking up 2, sometimes 3 times a week to go “running.” I put it in quotations because at the very start
of it all, I could only run ¼ of a mile at best before having to walk. I alternated walking/running, and
I remember the first time I ran a full mile without stopping. What got me out of bed was the fun, the
friendship, and good conversation we had on those runs. By late spring I found myself getting out of
bed early in the morning for the running itself! I started actually enjoying it! Feeling my muscles getting
stronger, my heart and lungs able to keep up without burning or wheezing, and feeling younger and
healthier in general was outstanding. In June I ran my first official 5K- so nervous because I had never
heard of things like, “packet pickups” or “bib numbers.” This was an entirely new world to me!

Fast track to this Buffalo Run business. After my baptism into the running world, I found myself really
sticking with it. Consistency is the secret my friends. I joined training runs with Meghan and Renee as
they prepared for the St. George Marathon summer of 2012, still in disbelief that people actually run
26.2 miles (and all of the sudden all those car stickers made sense! Duh, 13.1 meant, “Hey! I ran a half
marathon” and Ragnar was a running relay race. I really was stumped for years wondering what the
hell Ragnar was). Each time I would lose my ambition and motivation, my pals, Renee especially, would
get me back on track. I was given books to read: Ultramarathon Man by Dean Karnazes, and Born to
Run by Christopher McDougall. They inspired me, taught me, and motivated me. After my birthday
in fall of 2012 I began a training plan to prepare me for this 25k run. Those of you out there like me-
super novices in the world of running, know this: A man named Hal Higdon can be your new BFF. He has
devised training plans for races of all different lengths and is the gold standard for race preparation (plus
he has free training plans online that you can just print out and slap on your wall next to your calendar).
I began following one of his running schedules in what would be one of the harshest winters Salt Lake
City has seen in years. Record low temperatures and snowstorms made for some intense and brutal
training, but week after week I plugged away.

After conquering 13 and 14 mile runs, I began to feel ready mentally. However during my last long pre-
race run (16 miles) I was hit with a sharp case of what Google told me was “runner’s knee,” and had
to stop. I freaked out. Physically I was okay, but mentally I would’ve felt much better conquering that
last long run. I had no choice but to rest, then one week before the Buffalo Run I headed down to the
southern part of the state to enjoy a nice downhill 10K race. A fun little trip, but a long car ride back
with young children and hot germs surprised me with a horrible chest cold. Yikes! Feeling more than
nervous at this point I had to stop and reflect on all the work I’d done to make it this far, and make the

decision to run regardless. And I did. I woke up the morning of race day, put on all of my cold weather
apparel, and drove with my mom (aka my biggest fan) out to Antelope Island. I was so nervous before
the race I almost forgot to put my timing chip on my shoe and my race bib on! I refused to let myself
think of completing the race in its entirety, so I told myself, “Just start running Katherine. Then keep
running. Maybe run some more after that and hopefully you’ll be close to the finish line.” As Renee
described in her post, there are treacherous switchbacks, and many hills. Because of my coughing and
constant nose blowing I was slow, but finishing was what mattered to me most. A week earlier I ran
the Spectrum 10K at an 8:30/mile pace, this run was just over a 13/mile pace- a fact I had to let go of in
order to stay positive and focused. As the race came down to the last few miles I began making friends.
I would find a runner going at a steady pace then copy their rhythm to force my feet to keep going. I
met a woman named Lorraine whom I promised to hug when we crossed the finish line (which I did)
and two guys who cheered me on and ran across the finish moments after I did. The aid stations were
lovely, the other runners kind and positive. The race director was very personable, and the course- no
less than extraordinarily beautiful.

For me trail running is a spiritual experience. I’m out there feeling everything amazing there is to feel
about our beautiful existence as human beings. I’m alive in the wind, the sunshine, breathing, soaking
in life. The kindness of the other runners, the powerful reminder of what the human body is capable of,
and the overall sensation of accomplishing something great was overwhelming to me. I didn’t stay long
after the race, but hurried home to greet my kids and hop in a hot bath. Dinner that night tasted that
much better, and the pride I feel about completing this- my longest run so far, is a wonderful feeling. I
feel powerful and strong, and well…ready for more! Let’s go run Renee!