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Sunday, January 12, 2014

Week in Review & Racing Decisions

Monday Butt & Biceps day + 10 min elliptical
Tuesday REST
Wednesday Back day + 1 treadmill mile
Thursday 30 min HIIT + Abs
Friday 8 min HIIT+8min abs Yoga
Saturday 5.7 mile trail run
Sunday REST

6.7 miles total

I decided that I'm going to do the Buffalo Run again in March.  But before anyone gets all hot under the collar, I'm only going to sign up for the 25k.  I have plenty of time between now and the end of March to start putting in some regular mileage.  I know I don't really have to train for this race, but this is a good excuse to get in a steady amount of miles.  My mileage has been all over the place and I think a little consistency would be a good thing.  Despite the feeling that May is a million years away, it's only around the corner and that's when I'll begin my 100k training.  I have 100% decided to do the Antelope Island 100k in October.  Now all I have to do is figure out a training plan to build myself back up to 25k ready status!  Let's go!

1 comment:

  1. Wohooo! I am doing the antelope 25ker too! It should bea fun way tokickoff the season, especially if we "bring the pain!"


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