I love leg day! Last night Jeff and I went to my gym and had a grand time beefing up the stems. I was thrilled that I can now do the hack squat machine. The last time I stepped into it I couldn't even push the sled up once! Yesterday I did four whole sets! Plus, I upped my squat PR by ten pounds (75#)!
Warm up: 12 minutes on the stair machine
Sumo barbell squat
Donkey calf raise
My increased strength propelled me to go looking through some photos and lookie, lookie!
You can see the strength increase!!
Now that's what I call hard work paying off!