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Saturday, January 11, 2014

WOD Part 1

Yesterday morning I had the "brilliant" idea that I'd do a little cardio before heading to yoga.  Well, it turns out that I was still sore from my back workout on Wednesday, so I actually quit half way through the fitness blender video, doing only one round (8 minutes) before deciding that I wouldn't make it through yoga if I kept it up!  So, I opted for some ab work instead.  Then I headed to yoga which was an ass kicker, as usual.

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