Today I was highly motivated by my new plan to run the Buffalo Run 25k in March. So, I hit the weights hard and then ran on the treadmill. It was actually above freezing out and I could have run outdoors, but #1) It's faster to hop on the treadmill than to switch up clothes to run outside #2) It's warm inside #3) It's warm inside. Yeah, that's worth two mentions. I had heard that it's good to put the treadmill at a slight incline to better simulate running outside, so I tried it at the lowest incline. Honestly, I couldn't tell the difference. I will say that I'm getting much more tolerant of the treadmill than I used to be, 5k was over in no time!
Chest & Triceps day:
Incline Bench Press
Incline Dumbbell Press
Wide Grip Triceps Dips
Bench Press
Triceps Cable Rope Pull Downs
3.1 treadmill miles
32:50
10:35 pace
Ohhhh! Look at the new tank Jeff got me! I love it! I'm also thinking my shoulders are looking pretty nice, no?
