Holy sore legs Batman! Jeff put me through the ringer today. It was very hard, but felt great! I can envision my legs being stronger for my next big race. I can also tell that my hamstrings and hips are a lot weaker than my quads and calves. Maybe stronger hips will help my periformis issues? It certainly can't hurt. After the gym we came home and took Ozzy for a 30 minute walk.
squats 45# & 30#, 30# was better (Must do squats more often. The chick next to me was squatting about 100#!)
leg press sled+20#
hack squat no added weight (Ridiculous hard. Needed Jeff's help to even stand back up. 4 sets of 5)
leg curls 30#
leg extensions 30#, 50#
stiff leg dead lift with dumbbells 25# & 30# (Love this one!)
4 sets each of 10-12