Ouch!

Yesterday was non-stop.  Jeff and I spent nearly two hours at the gym in the morning doing a biceps and triceps workout, plus I did abs.  Then we spent the afternoon doing demolition/construction and shoveling.  (We're building a new run for our chicken coop.)  Then there is always house work, cooking, etc. But between the gym workout and the construction work I'm sore.  My goal for the next couple of months is to have at least one weight lifting session per week and one cross training day per week, plus running when I can and want to.  Now, to go take some glutamine, a hot shower and possibly some ibuprofen!