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Sunday, June 1, 2014

Post Party Recovery Run

These days, my post party recovery is much different than it used to be.  Recovery now includes a slower pace and less vert.  Recovery used to be a lot of ibuprofen and maybe a bloody mary...  How times change!

Millcreek is one of my favorite places.  One of these days, I really need to get up there and explore more of the area!

4.45 miles
13:29 average pace

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