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Showing posts with label Coyote Hollow Trailhead. Show all posts
Showing posts with label Coyote Hollow Trailhead. Show all posts

Monday, May 12, 2014

Daily Mile

Tuesday was 3.5 miles of suck.  But, at least I had these cute new compression sleeves!

3.5 miles
41:20
11:49 average pace

Thursday was much more enjoyable.  I went out to run in the slush in Corner Canyon.  I keep thinking I'm going to get tired of running Corner Canyon, but then I go there and have the best day ever over and over again!


Saw these awesome huge bird prints!  I had no idea what they were from, but after asking around, I'm going to go with Turkey.
Fox?
I know this one!  Deer!


There were no human prints to be seen, otherwise I'd say dog.  But, maybe fox?


I still don't know whose tracks these are...

These were either from a stray/lost dog (remember, there were no human prints besides my own) or maybe a coyote?

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Hey, look!  Hogwarts!




I'll come back for more soon, Coyote Hollow!
8.5 miles
1:46
12:29 average pace

Friday, March 14, 2014

Trail Run Thursday

Yesterday was so glorious that I ran trails in my dreams last night a woke up thinking of going back to the same spot tomorrow!  I headed down to Corner Canyon (a last minute decision) and decided to just go on out Ann's for a bit.  But, I got to a fork in the road and decided to continue on BST, which I had only done one other time.  And that time I was in a world of hurt.  That run sucked, therefore, in my mind that section of trail sucked.  It didn't.  Plus, I went the correct way and found even more of the Bonneville Shoreline Trail that I had only seen on a map!  New trail!  Outstanding.  I made the decision to let my five mile run be a "run until you have to turn around because you have kids to pick up from school."  I found yet another trail I'd never been on, and was really enjoying the day.  I wasn't super speedy, but I was enjoying poking along seeing new sights and stopping for lots of photos.  Like I said, a glorious day!

Bonneville Shoreline Trail heading south from Coyote Hollow Trailhead. 



Time to switch things up! BST here I come!
Deer or Moose?
Heading up to South Mountain Overlook (also a new to me, very short, section of trail)



The view from South Mountain Overlook



After crossing a road, I ended up here.  New (to me) section of BST!  WOO HOO!
Weeee!  This is grand!
And what is this!?  I think that will take me back up to Ann's trail!

But, I decided on Oak Hollow...




Still loving the new vest!
Look what I found!  TRAILS!
Can you guess where I'm heading to run tomorrow?
6.31 miles
1:19
12:31 average pace

Monday, August 19, 2013

The Things You Learn AKA The Scariest Thing

Sunday was one of the best long runs I've ever had.  I also experienced the most terrifying thing ever while trail running.  The thought of running for an hour by myself in the pitch dark on the trails was just too scary, so I started off at 5:30am in the neighborhood surrounding Coyote Hollow trailhead.  I mostly just ran laps around Draper Temple because, despite being a rich swanky neighborhood, they have very little street lighting.  After 5k in the street, I stopped at my car to change my shoes and don my long run trail gear.  I headed out on Ann's just as it became daylight.  I ran out and back, using my car as an aide station at mile 12.  Then I headed back out Ann's to the top of Maple Hollow and back, then a little jaunt on Clark's.  On the way back is where scary came in to play.

It was about 10 o'clock and I was in the groove.  I was nearing the end of my run and feeling fantastic.  I had in one ear bud and was focused, jamming out to my tunes when I heard the cry of death.  I ripped out my ear bud, slowed to a fast walk, while crouching and trying to look up the hill.  At the time I had no idea what it was, but it wasn't human and it was certainly in mortal peril.  The sound was unbelievable and it was directly above me on the mountain.  It was screaming like nothing I'd ever heard, followed by a loud rusting in the bushes above me that was getting closer and closer.  My immediate thought was that a goat was just eaten my a mountain lion.  I wanted the hell out of there, but I knew I shouldn't run in case the predator who just caught his lunch decided I looked like a better snack.  I never saw anything, and once I got around the bend I hauled ass!  I can't tell you how scary that was.  It was intense.  When I first heard the branches breaking and rustling of the trees above I thought that whatever it was was coming straight at me.  OH. MY. GAWD!

After my National Geographic experience I was still feeling great.  I checked my pace and realized I was going to come in at under a thirteen minute pace, which fueled me even further.  I finished strong and exhilarated (some thanks to the death of a goat/deer/jackrabbit.)  

Things I learned on yesterday's run:
- No matter how swanky the area, I'm a scaredy cat running in the dark in an unknown neighborhood.
- I don't care what you're really doing, but if you're driving slowly around a neighborhood at 5:30am stopping here and there, I assume you're a homicidal rapist/robber.
- Any time a street light goes out as I run under it, I feel like it's some sort of conspiracy against me.
- Even the smallest animals make a hell of a racket in a field of dried leaves and twigs.
- I'm like a newborn baby.  I must eat early and often at the start of a long run.
- When shit hits the fan, I can actually remain calm.
- Eating while hiking uphill is good.  Gives the hamstrings and lungs a break and lets me refuel for the fast downhill.
- The cry of a wild animal being attacked/killed is not a sound I care to ever hear again.
- A white, wet bandanna hung over the back of my visor is heaven in the heat.
- There is a drinking fountain at the top of Maple Hollow and Maple Hollow goes down the backside of the mountain! (I'll have to run that another day.)

At around mile 8.
Nice and cool with my wet bandanna!
Another new trail, also must try on another day!
Maple Hollow has the softest dirt.  This felt like walking on clouds!  Delightful!


From the top of Maple Hollow.  It was about 6100'.


Beauties, aren't they?  I love these ladies!  They never steer me wrong!
Oh Snap!  Look who killed it!

22 miles
4:40
12:43 average pace!