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Showing posts with label ultrarunner. Show all posts
Showing posts with label ultrarunner. Show all posts

Tuesday, July 22, 2014

Daily Mile & Lift

Well, I'm back at it in full swing!  I'm not really training for anything (even though I'm signed up for Mid Mountain Marathon on September 13th) but just back to my running life as usual.  I've yet to run farther than three miles, but I want to make sure I'm feeling 100% solid before I go venturing out on some long adventure. 
Monday I ran three miles at Crestwood Park where I saw two different foxes!  One took off like a bat out of hell, but the other just hung out in the field watching me and Ozzy, my dog. Then I trained chest and hips (yes, I know strange combo) at the gym with Jeff. 
Today I got up early for leg day after visiting the physical therapist and having him tell me my quads are so dominant that they spill over the sides of my legs.  Hello hamstrings!  Straight leg dead lifts and leg curls, check!
Maybe tomorrow I'll get wild and try four miles!




 
3 miles
33:31
11:10 average pace 

Thursday, June 26, 2014

I Didn't Die

If you asked me what I thought of my second ever mountain biking experience I would answer, "I didn't die."  That about sums up my feeling on biking in general.  My girlfriend Meghan, whom I have run with for a couple years now, is an avid mountain biker.  She has been trying to talk me into going with her for ages. Well, it just so happens that I haven't been able to run since Bryce and am itching to get into the mountains and it also just so happens Meghan asked me to go mountain biking with her on Tuesday.  Well, I finally said yes.  Meghan and her husband Rob were planning to leave from their house and take a variety of roads and trails up to Little Cottonwood Trail.  This may have been biting off more than I can chew.  

Oh, who the hell am I kidding!?  I hadn't even been on a bike for about five years, and the last time I did, I rode my beach cruiser with a basket on front around the block.  On the sidewalk.  I'll spare you from all of the painful details, but here is the cliff notes version of how the ride went in my head:
1 hour and 15 minutes of "OH SHIT! I'm going to hit that giant rock!   OH SHIT! I'm going to get hit by a car!  OH SHIT!  I'm going to run off the trail!  OH SHIT!  My ass is killing me!"  Followed by 45 minutes of sheer terror and a horrible pain in the ass.   

All in all I can't say I'm itching to get back out there on a bike, but I am grateful for the experience and also for my very patient friends for dealing with my terrific inability to ride a bike.  On a good note, it was a great workout and a beautiful day!

There was a man and his motorcycle stranded on the side of the road, so we stopped so he could use Rob's cell phone.
Seriously!?  Who talked me into this shit!?!  I was certain I would be smeared by a car.  But, I didn't die!

I love you Little Cottonwood Canyon!

You may never see this again, so get a good look!

Yes, I was walking the bike.  What can I say?  My ass hurt!
And, it's okay if you need to have a good laugh at my expense.  I sure did!

Monday, July 15, 2013

The Oatmeal

I love The Oatmeal. You should too. Even better, turns out the oatmeal is an ultrarunner!
Enjoy!
http://theoatmeal.com/comics/running

Saturday, March 9, 2013

Screaming Beiber fan!

Tuesday, April 2nd Scott Jurek will be in town at the local running store, Wasatch Running Center. Anyone can join him for a short run, book signing and discussion. Ahhh! I am so excited! I'm going to run with Scott Jurek! Scott Jurek, people! Katherine and I already giggled on the phone as we made plans to buy his book and go. This is so exciting!