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Monday, July 29, 2013

External motivation

After watching Speedgoat on Saturday, I was very motivated to run on Sunday. I felt great and was pushing myself a bit. I decided in order to get all my miles in I'd do a road run this week.  I ran about seven miles, and then met up with Meghan for about six. We ran to the gully and saw a huge stag who ran right in front of us! That was pretty awesome. Then I left Meghan and continued on my way. I felt very strong and finished feeling fantastic! I'm thrilled that a run of that distance is now becoming easier for me.  I have a good feeling about my upcoming races.

18 miles
11:57 pace

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