Yesterday when Meghan invited me to run with her and Rob, "want to join us?," I think what she really meant to say was, "want to chase us?" I went up ahead of them and did 5k before I met them at Coyote Hollow. We headed out to Ann's and I was hard pressed to keep up. Seriously! They are so fast. I actually felt pretty decent, but around mile seven I started melting. Back to back long runs are awesome training, but pretty hard on the legs.
Those two are so fast that this is the only view I ever saw of them!
You can just see Meghan about to go around a corner up ahead of me. Can't see her? Yeah, that's because she's fast and far ahead of me!
Rob stopped and snapped a couple of me before he and Meghan disappeared again.
This run felt good, but I pushed a lot harder than I would have, had I been alone. I'm sure that's good for me, but I sure did feel it by the time I cruised into the parking lot!
12:20 average pace (over three minutes/mile faster than yesterday's run!)