Daily Mile

I don't have anything to say about this run, other than that it was a beautiful morning and I enjoyed it.  Is there really much more than that?




 
3.1 miles 

Daily Mile & Lift

Monday I kicked ass on an early morning five mile run up Viscounti. Then I hit the gym and did legs.  Jeff tagged along to the gym as my personal motivator and pushed me to do an awesome leg workout that I am still feeling two days later!  

Leg extensions

Hamstring curls

Squats

Leg press

Standing calf raise

Donkey calf raise

That five o'clock alarm sure comes quick!  But, I do love that early morning peacefulness.  

Run complete. My furry bud and I. (FARF?)

5 miles

49:15

9:51 average pace!!!

Lap 1

2.5 miles

28:17

11:19 average pace

Lap 2

2.5 miles

20:57

8:23 average pace!!!  Did someone call me Mo?

Proof!  BOOM!

Daily Mile & Lift

Yesterday started off wonderfully, with a nice quick run in my neighborhood and then back day with Jeff at the gym.  I had another deadlift PR, 145 pounds!  Plus, a lat pull down PR of 95 pounds.  It was a good day!

6 mins elliptical

Deadlifts

Wide lat pull downs

Bent over barbell rows

Partial dealifts

Bent over one arm dumbbell rows

Barbell shrug (behind the back)

Good morning Wasatch!

3.1 miles

32:59

10:38 pace