Yesterday started off wonderfully, with a nice quick run in my neighborhood and then back day with Jeff at the gym. I had another deadlift PR, 145 pounds! Plus, a lat pull down PR of 95 pounds. It was a good day!
6 mins elliptical
Deadlifts
Wide lat pull downs
Bent over barbell rows
Partial dealifts
Bent over one arm dumbbell rows
Barbell shrug (behind the back)
Good morning Wasatch!
3.1 miles
32:59
10:38 pace
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