Remember last week when I went to that crazy Powerflex class with Courtney, who I met at the girls' school? Well, I talked her into lifting with me on Thursday. It was great! We did a whole body routine and this girl is seriously strong! She goes to the gym a lot, but had never lifted free weights before. She put up 65# on the bench press, her first time ever! Go Courtney! We had a great time sweating and chatting and sounds like she wants to go with me again next week! I'm super pumped to have another lifting buddy, especially another woman! I really hope she continues to join me.
Our routine:
13 min elliptical
Deadlifts
Bench Press
Wide grip cable lat pull downs
Military barbell press
Barbell bicep curl
Back extensions
Hanging leg raises
17 min elliptical
Then Friday I was planning on going to yoga, but felt the overwhelming urge to stay in my jammies and watch scandalous television and drink tea. So I did!
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