Thursday I got in a great back, shoulders and biceps workout. Plus, I ran on the treadmill for four whole miles! That's marathon distance to me when we're talking treadmill. I can run in the mountains for four hours and feel fantastic, but four miles on the treadmill, well that is a chore!
Wide grip lat pull downs
Machine lat raises
Narrow seated cable rows
Military barbell press
Barbell upright rows
Barbell biceps curls
Dumbbell hammer curls
4 treadmill miles
44:37
11:09 average pace
I like the toilet in the background. It reminds me of my friend Paula. Paula, this pot's for you!
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