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Showing posts with label birthday run. Show all posts
Showing posts with label birthday run. Show all posts

Wednesday, May 28, 2014

Birthday Party Run

Before I even signed up for Bryce 50 I was toying with the idea of a birthday number run (meaning I'd run 38 miles for my 38th birthday on June 4th).  Then, once I signed up for Bryce I decided it would be a great last long run and a great time all around.  However, June 4th is a bit too close, so I decided May 25th would be the perfect day.  I made plans, invited friends, made a route and got lots of food and gear ready to go.  I have to admit that I was pretty nervous the day before.  This would be my longest run ever!

The morning arrived and I headed out to Corner Canyon.  Only one runner, of the several who were planning to meet me, showed up at 5am.  All the others cancelled or came at a later time.  So, Chris (whom I met at Bosho this year) and I headed out on loop one, nearly five miles, and then met up with Katherine, Dona, Courtney, and Laurie for loop two, 9 miles.  After that my son Kurtis, his girlfriend Elizabeth and Meghan and Rob, along with Laurie, Chris and I, came out for a couple miles.  This next loop was over ten miles and by the end was just Chris and I.  During that ten mile loop my hip started stiffening up and I had to stop a few times to stretch.  The next loop was to be my last in Corner Canyon and the plan was that I'd then run Bonneville Shoreline Trail the last few miles to Hidden Valley Park where my family and friends would be waiting.  

Although I felt great mentally and physically (aside from the stiff hip) my hip continued to stiffen and on the next eight mile loop it started radiating down my IT band and into my knee.  I eventually had to force myself to walk the better part of the last two miles and call it one lap short of my goal.   I was feeling rather frustrated by this and was glad that I still had company.  Chris was the only runner left, all the others had long since gone home.  He encouraged me to walk, which was good and I decided to call Jeff and tell him what was up.  He joked with me on the phone and made me feel better.  We got to the trailhead after 32.7 miles and 7 hours and 54 minutes of running (and some walking at the end, grrr).  

Once back at the car I headed over to Hidden Valley trying my very best to feel proud, not disappointed.  Jeff brought carne asade, cake, water and recovery drinks.  Katherine and Denise brought gifts and we all sat the park and enjoyed the beautiful day.  I felt really great and after a bit I started to feel a little more proud and a little less disappointed.  

Glitter nails, check!
RUN medal hanger for Laurie, check!
Absurd amounts of gear and clothing, check!
On lap one as the sun started to make it's way up.
My bestie running friend!
Laurie, Katherine, Chris & I.
Me, Dona, Laurie and the rest of the gang...
I was attacked by this wild bear at the top of Maple Hollow! 
BARF!
Whoever said running was no fun, clearing wasn't running with us!
My son!  <3
Moving so fast it's a blur!
Me, Laurie & Rob.

Me, Chris, Meghan & Rob.
Little Valley Loop
Represent!  #trailandultra #trailfie
Sore knees?  Try that snow melt!  Felt much better afterward!

There it is!  My longest run ever!  
My beautiful little girl on her new birthday bike, enjoying the park!
YES!  You bet I enjoyed that 33 mile trail run! (Thanks to Katherine for this next series of photos)

Fun at the park!
My wonderful husband who not only puts up with my insanity, but supports it!  
And remember when I said presents?  Not only did I get a free lunch (thank you Denise!) and some cake flavored vodka (who knew there was such a thing!? More thanks to Katherine) but check out these awesome leggings Katherine got me! 

Space cat leggings are so rad I almost can't wait for it to get cold again so I can wear them!  Almost.
I'm hip.  Get it!?  I'm hip!  I crack me up!
Thank you to my family and all the awesome runners who came and helped me run nearly 33 miles!  It was a really great day and I am feeling really strong physically and mentally and ready to tackle 50 miles!  Bring on Bryce!

Tuesday, November 5, 2013

Happy Birthday Speedy K!

Tomorrow is my (Get a load of this acronym we came up with! B.A.R.F. best adventure running friend!) BARF's 30th birthday!  So, of course we had to have a birthday adventure run to celebrate!  Katherine picked me up right after I took my kids to school and I gave her a bit of a running present and we headed to the mountains!  We went to Millcreek Canyon to run the Pipeline trail.  It was a gorgeous day!  It went back and forth between snowing and sunny and we enjoyed every minute of it!

I made Katherine this visor/birthday hat, but it wouldn't fit over her beanie, so I had to switch it over while she drove.
Aromatherapy bath salts for that hot bath after our snowy run!
Tennis ball to roll the glutes.
Every trail runner needs a bandanna.
Pipeline, here we come!


Katherine got a few birthday wishes from other hikers and runners!




Birthday party, Renee & Katherine style!
Happy Birthday, my wonderful running friend!  Adventures would be much less fun without you!
Then, of course what did we do after, but the WOD from our Thin for Thanksgiving challenge!?  Thirty minutes of HIIT, or high intensity interval training.  Yeah, we were beat after!

5.3 miles 
1:09 
13:01 pace

Plus 30 min HIIT

Wednesday, August 14, 2013

Daily Mile

Today was the first day I've taken Ozzy with me since he had xrays over a month ago.  I only took him two miles, and then dropped him off at my house where Meghan was waiting to join me for three miles.  The good news is that he is not limping after our run today!  I think I'll keep taking him on short jaunts and go from there.  Hopefully I'll have my furry running buddy back soon!

Meghan and I had a lovely run.  Her birthday was the other day, but she was in California, so this was our birthday celebration run.  I should have talked her into 34 miles for her 34th.  Some how I don't think she would have gone for that. I'll have to work on Katherine.  She'll be 30 in November!

5 miles
53:51
10:46 pace

Tuesday, June 4, 2013

Scavenger Hunt Birthday Run

This morning when I got back from taking my daughter, Lila, to school I had quite the surprise on my front door!  A note telling me it was time for a scavenger hunt! I instantly knew Katherine was behind it. She, Meghan, and I had already planned a running play date at the park, but this was a new twist!  I was so excited!  I got Clarissa and I ready and headed to the park.  Before I got there, I received a text telling me where I might find my next clue.  I dropped Clarissa at the playground with Meghan, Katherine and their kids and ran off (literally) to go on my hunt!  Katherine had put clues all around Flat Iron Mesa park.  I ran around to find them all, ending with a gift back at the playground.  What sweet, awesome friends!

This put the biggest smile on my face!
Renee would just keep on running, Dean.
My little runner and I.

All the clues.
John McEnroe!  Katherine, you slay me!
Oops, the first two are out of order...
Playing in the park.  Clarissa sure can rock a visor!  
Run and ride time.  This worked out extremely well and I'm sure I'll be using this tactic to get more runs in this summer.
My wonderful running buddies!
Look at those beautiful smiles!  I seriously have the best friends!
A beautiful day in the park!
Katherine made me this card.  Rarr!
Thanks so much, ladies, for the wonderful scavenger run!  I loved it!

I think I ran only a total of about two miles, but the fun I had made up for the lack of mileage.  It was a great birthday run!