I've finally added some cross training to my running. I've known for quite some time that I needed to, but my marathon really punctuated that. By about mile 25 in the marathon my low back and biceps were killing me. I could tell that with more core and upper body training I would have been better off. So, the week after St. George I started hitting the gym with Jeff. Mostly we do weight lifting, but I have been putting some time in on the elliptical and bike trainer too.
Yesterday was chest and triceps. I have been making it to the gym about one to three times a week and have really been enjoying the time with Jeff. I figure by the time March rolls around I'll be a lot stronger for my 50k!
Yesterday was chest and triceps. I have been making it to the gym about one to three times a week and have really been enjoying the time with Jeff. I figure by the time March rolls around I'll be a lot stronger for my 50k!
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