Today wraps up my first week of 50k training. And as Lila would say it was easy peasy lemon squeezy! Today I ran 12 miles. I ran from my house to Meghan's house, which is two miles away, then we ran just over six miles together. We ran up through the neighborhood to a nearby trail and ran out and back on that and back to her place. Then I headed back home taking a new route that I knew would give me a little more mileage. I came upon a hill that I was not expecting! I gained 70 feet at a 10-18% grade in a matter of minutes! Luckily after that it was mostly a gradual downhill the rest of the way home and I made it in great time! Today was one of those days that was so great you're certain if everyone on earth was a runner there would be world peace.
12 miles
2:07
10:35 min/mile pace
This week's training
3, 3, 5.12, 12
Total mileage: 23.12
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