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Monday, January 20, 2014

Week in Review

Monday: Chest, Triceps + 3.1 treadmill miles
Tuesday: Back, Biceps, Abs + 2 treadmill miles
Wednesday: 28mins HIIT + Ab Pyramid
Thursday:  Leg day + elliptical & 2.5 treadmill miles
Friday: Yoga
Saturday: 7 mile trail run + Abs
Sunday: REST

14.6 miles total

Okay, seriously, I need to get my mileage up just a little.  I think I'll aim for 15-20 miles per week for the rest of the month, then up it a little more come February.  Sound good to you?

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