Sumo barbell squats
Straight leg dead lifts
Angled leg press
Seated hip abductors & adductors
2 treadmill miles
11:28 average pace
And! I've been reminiscing about all our (Speedy K and I, of course) fun snowy adventures last winter. Remember these posts!?
Snow Run December 2012
Guest Blogger, January 2013
Long run cut short, February 2013
Don't stop the party run! February 2013
Daily Snow Hike, December 2012
Now that's what I call good times! Is it Saturday yet?