This week has been filled with a lot of wonderful runs. Not only did I get to run with a new friend, I had the pleasure of being accompanied by my other half on three runs this week! Jeff decided that he wanted to try a taste of my world and joined me for a few short jaunts this week! What a stud! Plus, we did the usual heavy lifting together.
Monday was chest day, although I took it really easy since I was still sore from Bosho on Saturday. Tuesday Jeff and I did the one and a half mile loop in our neighborhood together. My legs felt really good after this and I knew I was ready to run again. Wednesday was twelve plus miles of fun with my NARF (New Adventure Running Friend.) Thursday Jeff and I ran 2.54 miles at Crestwood Park and then hit the weights for a killer back workout. Then, this morning he joined me yet again for 3 miles at Crestwood. He'd better look out, I may turn him into a trail runner!
Some of my favorite things. I know you may not recognize me since I'm not wearing anything fluorescent, but I promise, it's me!
11:33 average pace
11:21 average pace
12:14 average pace