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Sunday, May 4, 2014

Daily Mile & Lift

Monday was back day.  I did 40# dumbbell rows.  So that was pretty epic.  Tuesday I headed out to Corner Canyon because I'm really loving it there right now.  It was a beautiful, sunny day and I was reminded why I love this trail running bit so much!

That's right, ladies and gentlemen... FORTY LBS!
This photo is for my husband, Jeff.  
Ann's Trail

TrailAndUltraRunning.com  If you're a trail and or ultra runner and you're not on our Facebook group yet, you should be.  And follow TAUR on Instagram while you're at it.  @trailandultra

8 miles 
13:18 average pace

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