Wednesday morning Jeff and I got up before five o'clock to head out for a five miler before he had to go to work. We ran down to crestwood park and back. He is really kicking ass with his running! Plus he kills the uphills with his powerful legs and glutes! After I dropped him back at the house I headed back out for a few more miles. I had forgotten how much I don't love road running. still better than nothing, though!
11:45 average pace