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Thursday, January 10, 2013

Daily Mile

Today I was scheduled for a four miler, however due to time and the fact that I might die (not literally) I cut my run short.  I went to the gym with Jeff yesterday and we did dead lifts, biceps, triceps, walked on the treadmill (25 minutes) and I did some hip exercises.  Let me tell you what!  I was S.O.R.E. today!  I had to dig deeper to finish three miles today on the road in the warm sunshine than I did last Saturday out on Antelope Island!  Hot dog!  But, I did it.  Now those three miles are behind me and I'm looking forward to my rest day tomorrow!

3 miles
12:37 pace

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