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Friday, January 25, 2013

Daily Mile

My hip is hurting again today.  Not enough to make me limp, but there is a pinch starting at my right sit bone that zings down my leg.  Quite obnoxious really.  I decided to just go on the elliptical today and take it easy.  After thirty minutes of feeling fantastic I decided to hit the treadmill.  I made it one mile and decided I I'd better call it quits.  I did a little walk for a cool down and then headed into the sauna. I've spent every moment possible stretching and doing yoga and rolling my legs the past few days.  Maybe I need more rest.  After my long run this weekend of course.

1 mile

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