This week has been nice. Monday I switched it up a bit and headed, with Katherine, to a free yoga class at Salt Lake Running Co. It was the perfect post race work out. Today Jeff and I headed to the gym for back and arm day. Then I snuck out for a super quick run before it was time to pick up Clarissa from preschool. I'm feeling very energized about running in general right now. I think all the cross training is starting to pay off, and I'm feeling strong when I run. Plus, the time spent lifting and doing yoga is a nice break and I enjoy running even more when I head out.
Today's run
1.5 miles (I haven't run that little at once in a long time! It was over SO fast!)
14:47
9:51 pace
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