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Wednesday, March 13, 2013

Daily Mile

So, turns out that I messed up my neck with that fall on Sunday.  I have a bunch of little pebble-like knots at the base of my skull and neck.  Fabulous, right?  Luckily they don't hurt too much and I have only lost a little range of motion.  This morning I went for a massage and that helped some.  Then I squeezed in a short run.  What a gorgeous day!!!

2.75 miles
32 minutes
11:38 pace

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