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Wednesday, July 3, 2013

The Plan. Take 2

And so it begins again!  This week is the official start of my training.  I made this before I left for Florida so last week's mileage here isn't correct, but you get the picture.  I may scale back on this a bit.  It's from the book Relentless Forward Progress. The author suggests if you don't want quite as much mileage you can drop a shorter run, cut back weekday runs, or trade one weekday run with cross training.  I'm very flexible, so I'll just go with the flow.  But I like having a plan to base my training on.  Bring on 50K #2!

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