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Tuesday, October 1, 2013

Training Week 13

Monday REST
Tuesday REST
Wednesday REST (See, I rested last week when my knee hurt!  Guess it wasn't enough.  Sad face.)
Thursday 4 + Weight lifting
Friday 7
Saturday 5.3
Sunday 18.85
Weekly Total 35.15

Previous Weekly Total 433.74
Training Grand Total 468.89



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