Daily Mile

I was due for a great three miler and today was it!  I felt great from the start!  Gotta love a day like today!

3 miles
30:09
10:03 pace

I saw this quote and it made me think of today's run. I have no idea who Pat Teske is, but the quote is great no matter who he/she is.

"Relish the bad training runs.  Without them it's difficult to recognize, much less appreciate, the good ones." -Pat Teske