Challenge Day 2

Breakfast:

2 eggs

Green tea

Running fuel:

3 prunes

1 babyfood- pear, plum, carrot

Snack:

Small banana with Sunbutter & sunflower seeds

Green tea

Lunch:

Pecan & hazelnut encrusted salmon

Dinner:

Chicken & veggie stir fry (broccoli, bok choy, carrots, yellow squash) with brown rice

Snack:

Banana & sunbutter smoothie (banana, sunbutter, ice)

96oz water throughout the day

WOD:

Burpees with push ups 60 sec

Rest 30 sec

Bicycle crunches 60 sec

Rest 30 sec

High Knees 60 sec

Rest 30 sec

Front squat kicks 60 sec

Rest 30 sec

Plank mountain climbers 60 sec

Rest 30 sec

Skaters 60 sec

Rest 30 sec

Side plank crunches (L 30 sec, R 30 sec)

(Rest for 1 min & repeat for a total of 3 times)

Today's WOD was a killer.  Not only did I still have sore glutes from yesterday, but (as you may have already read) Katherine and I did a 5.3 snowy trail run right before.  We were totally wiped out after!  

Snack time!

It was a Tiger Balm kind of a day, for sure!