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Tuesday, November 5, 2013

Challenge Day 2

2 eggs
Green tea

Running fuel:
3 prunes
1 babyfood- pear, plum, carrot

Small banana with Sunbutter & sunflower seeds
Green tea

Pecan & hazelnut encrusted salmon

Chicken & veggie stir fry (broccoli, bok choy, carrots, yellow squash) with brown rice

Banana & sunbutter smoothie (banana, sunbutter, ice)

96oz water throughout the day

Burpees with push ups 60 sec
Rest 30 sec
Bicycle crunches 60 sec
Rest 30 sec
High Knees 60 sec
Rest 30 sec
Front squat kicks 60 sec
Rest 30 sec
Plank mountain climbers 60 sec
Rest 30 sec
Skaters 60 sec
Rest 30 sec
Side plank crunches (L 30 sec, R 30 sec)
(Rest for 1 min & repeat for a total of 3 times)

Today's WOD was a killer.  Not only did I still have sore glutes from yesterday, but (as you may have already read) Katherine and I did a 5.3 snowy trail run right before.  We were totally wiped out after!  
Snack time!
It was a Tiger Balm kind of a day, for sure!

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