Today was chest and triceps at the gym. My husband Jeff has taught me a lot about weight lifting, but one thing that has really stuck with me is not to be afraid of lifting as heavy as I can. There is no point in half-assing it!
Bench Press 45#X1, 55#X2, 60#X1
Decline Bench Press 55#X3, 60#X1
Tricep Dips, Wide & Narrow X4 ea.
Incline Fly Dumbbell Press 10# dumbellsX4
Overhead Tricep Press 15#X4
Plus 20 minutes on the elliptical & 300 Abs
And here is a little fitness motivation for you! Happy Monday folks! Lift heavy ladies!
We actually have this Lego. She's hella buff! I think she'd make a great gym partner.