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Wednesday, November 6, 2013

Challenge Day 3

Today I am sore.  My obliques and glutes are where I'm really feeling it, plus a little bit in my hips.  This is a very good thing!  The main places I need to work on are: hips, glutes, hamstrings, and abs!  Now on to today's dirty details! 

Ground turkey seasoned with blackstrap molasses, salt & pepper
2 eggs
Herbal tea

Green smoothie (spinach, peach, strawberry, banana, glutamine, fish oil)
Herbal tea

1/2 fillet salmon encrusted with pecans & hazelnuts
2 1/2 c sauteed bok choy

Date sunflower seed balls

Spinach salad with salmon, olive oil & balsamic vinegar
Herbal tea

96oz water throughout the day

1 suicide drill
20 squats
1 suicide drill
20 jumpsquats
1 suicide drill
20 low kicks
1 suicide drill
20 high kicks
Jumping jacks 60 sec
Rest 30 sec
Tuck jumps 60 sec
Rest 30 sec
Side jumps
Rest 30 sec
High knees
(wash & repeat 4 times!)

And then, an ab challenge!
30 reverse plank hip ups
15 side plank crunches L
Superman hold 30 sec
20 plank hydraulics
20 sit ups
20 plank jacks
Superman pulse 30 sec
15 side plank crunches R
30 reverse plank hip ups
I did the ab challenge twice.  Once in the morning and once in the evening.  If my abs aren't sore tomorrow I'll eat my shoe!  Well, not really, I'll need that for running.  But, maybe I'll triple it tomorrow if they're not!


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