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Sunday, November 17, 2013

Week in Review

Considering I've been sick and had quite a bit of asthma trouble this week, I managed a pretty damn good workout week!  Now, to just incorporate a bit more yoga and my cross training for the winter plan is shaping right up!

Monday- Sick
Tuesday- Sick
Wednesday- 3.6 miles + Pyramid ab workout
Thursday- WOD* + Plank Challenge
Friday- Weight lifting, leg day + 300 Abs
Saturday- HIIT & Tabata workout + Pyramid ab workout
Sunday- 5.25 miles

*Thursday WOD
-50 side jumps
-50 jumping jacks
-50 reverse plank crunches
-50 crunches
-50 walking lunges
(three times through)

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