See that brown? No, those aren't mountains. That's air. Triple yuck!
Then I came home and did an ab workout. Tomorrow will be leg day at the gym so long as I don't relapse into sickness.
5# weight for 1st set of Russian twists, 10# for 2nd set
10# weight on hips for thrusts
Crunches instead of sit ups
And because I know you're wondering what on earth a Russian Twist is, (I certainly was) here you go.
All of a sudden this evening I remembered that I didn't add my mileage to my post today! Hello! Earth to Renee! I even ran pretty fast for an asthmatic with a head cold!