This week was fun. I think I will continue to incorporate more HIIT training to my regular routine, as well as adding lots of the fun ab work I learned! Bring on the Russian Twist!
Challenge Day 1
Waist at belly button 33"
True Waist 30"
Thigh at biggest point 20"
Challenge Day 7- Final Day
Waist at belly button 32"
True Waist 29.5"
Thigh at biggest point 19.5"
I don't think you can really see too much difference. Maybe a bit more detail in the obliques. I guess I'll just have to keep at it!
I'd like to say a fat thank you to Astrid Novak for hosting this fun (and free) week long challenge! I know it was a lot of work for her. She is an inspiring woman! Thanks, Astrid!
definitely see a difference in your abs!ReplyDelete
Thanks! I feel like I can see a small difference. Just have to keep at it!!Delete