For a girl who didn't really feel like running today, I kicked some serious ass! It was fairly crisp out, but not too cold, however the chill motivated me to move at first. Then, I was moving with ease and feeling really good, so I picked up the pace. I did the first lap with my pup, but his elbow still isn't the same, so I left him at home after 1.5 miles and went back for more! I was hell bent on getting my pace below a ten minute mile, and what do ya know? I did it! Move over Katherine, I'm coming to get you!
People often ask me what I wear to run in the cold weather. Today was 40º and mostly cloudy. There was a slight breeze, but not too windy. I wore shorts, a tank, a light weight long sleeve and gloves. At first I was cold, but after about half a mile I was just right!
lap 1: 15:19, 10:12 pace
lap 2: 14:32, 9:41 pace
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