Welp. Here she is. Starting tomorrow I will be in training mode until my target race for the year, Antelope Island 100k on October 11th. The week of April 28th I will begin using (more or less) the training program from Relentless Forward Progress. I have switched some weeks up to suit my racing schedule and I actually left one run a week out, because I've found in the past that four runs per week on most weeks works well for me, and because I want plenty of time to continue my weight lifting. The strength is important for my big race in fall. As always, I will be open to changes as I go along. And I'm sure I'll be forced to make changes, because sometimes stuff happens. However, I'm feeling pretty good about the way things are laid out. Wish me luck!
p.s. I won't necessarily run my runs each Monday, Tuesday, Wednesday and Saturday, this is just so I know what I'm supposed to run that week. However, long runs will be on the weekends.